Sleep Better with Essential Oil [BOOK]

The stress of work, daily life, and the pandemic has certainly led to many health problems. One of the most significant issues many face is insomnia – lying awake until the very early morning hours before falling asleep out of sheer exhaustion.

Social media, the availability of late-night television, and other distractions only complicate the issue. Before long, people are reading up on the latest through their social media or watching a program of little interest, except they cannot rest.

The issue is very real for many. Various prescription drugs are available from a physician, but these have strong side effects and real potential for addiction. Many physicians are cautious about prescribing many of these drugs or over some time to patients.

There are solutions. Essential oils can help people find and have consistent rest without fear of addiction or adverse side effects. The scent of the oils, combined with healthy behaviors and practices, means people are able to get their necessary rest. This makes the next day more manageable, from dealing with work and difficulties to home life.

Rebecca Park Totilo is the owner of Rebecca At The Well. She is a successful author and has recently penned a book on the power of essential oils for sleep and everyday life. Her newest book addresses the most frequently asked questions about essential oils and which ones to use that can enhance their sleep quality. The book’s goal is simple: Helping people get the rest they need.

“It is scientifically proven that sleep is necessary to overall health and living. Various mental and cardiac health problems are common, with a lack of sleep. My book expounds on the various essential oils available to help people get to sleep faster, and stay, asleep longer,” said Totilo.