Fortunately, there is hope for those struggling to get quality, consistent sleep. Hundreds of thousands of people worldwide have discovered the potent nature of essential oils to create a restful environment in their homes every night.
The aroma of these oils can be combined with other healthy practices before bedtime for an even better experience. This book touches on some important aspects of sleeplessness and essential oils. Hopefully, it will answer questions you have on how to use essential oils at bedtime and create a more restful environment for getting the best sleep possible.
The stress of work, daily life, and the pandemic has certainly led to many health problems. One of the most significant issues many face is insomnia – lying awake until the very early morning hours before falling asleep out of sheer exhaustion.
Social media, the availability of late-night television, and other distractions only complicate the issue. Before long, people are reading up on the latest through their social media or watching a program of little interest, except they cannot rest.
The issue is very real for many. Various prescription drugs are available from a physician, but these have strong side effects and real potential for addiction. Many physicians are cautious about prescribing many of these drugs or over some time to patients.
There are solutions. Essential oils can help people find and have consistent rest without fear of addiction or adverse side effects. The scent of the oils, combined with healthy behaviors and practices, means people are able to get their necessary rest. This makes the next day more manageable, from dealing with work and difficulties to home life.
Rebecca Park Totilo is the owner of Rebecca At The Well. She is a successful author and has recently penned a book on the power of essential oils for sleep and everyday life. Her newest book addresses the most frequently asked questions about essential oils and which ones to use that can enhance their sleep quality. The book’s goal is simple: Helping people get the rest they need.
“It is scientifically proven that sleep is necessary to overall health and living. Various mental and cardiac health problems are common, with a lack of sleep. My book expounds on the various essential oils available to help people get to sleep faster, and stay, asleep longer,” said Totilo.
Discover how to create blends using essential oils to provide sleep relief.
Product details
Publisher : Rebecca at the Well Foundation (October 31, 2022)
Language : English
Paperback : 182 pages
ISBN-10 : 1734325852
ISBN-13 : 978-1734325850
Item Weight : 11.9 ounces
Dimensions : 6 x 0.49 x 9 inches
About Rebecca
Rebecca Park Totilo is an award-winning writer of both inspirational and instructional books and has authored over 55 titles, including "Organic Beauty with Essential Oil,""Natural Perfume with Essential Oil,"and"Anoint with Oil."Rebecca is a NAHA Certified Aromatherapist and founder of Aroma Hut Institute, an international aromatherapy school offering aromatherapy certification online. She lives by the beach in Florida with her husband and children. Please visit her websites at RebeccaTotilo.com and RebeccaAtTheWell.org.
What People Are Saying
"I like this. Very good for beginners."
Shaikha -AMAZON REVIEW
"The book is helpful. I liked the book."
Amazon Customer - AMAZON REVIEW
"The best perfume book so far. It tells you how to actually blend vs. recipes only."
